Question
Can tea be included in your daily intake of water?
I am not much of a water drinker but would like to increase what I drink. Can tea be included with your water intake I take with a drop of skimmed milk and no sugar. Also what is the recommended daily intake of water? Thanks
Answer
There has just been the results of a three year study released that as long as you are getting liquid in to yourdiet like through fruit and veg which is almost water and then take pop, juice, tea and coffee into the equation then you are doing just fine. I was shocked when i first heard this and had to check it out but its definitly true.
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