Question
Can stress, anxiety amp depression cause breathing problems?
if im really stressed then my throat amp stomach feel like theyre closing up?
Answer
You dont say what is causing the stress but, Yes it can. It you dont deal with it now, it will very quickly debilitate you.brAnxiety nervous tension is causing you airways to constrict and your chest to tighten, your heart rate will increase, because your oxygen levels are down your brain will begin to panic and you will feel like you are losing control.brYou will begin to make mistakes which with aggravate your sense of depression...brenough already!brRemove yourself from the situation that is stressing you nipping to the loo should do it and take deep calming breaths you will feel better. Force yourself to think some kind positive thoughts about yourself or your own ability and dont take any radical action on anything until youve had a decent nights sleep.brbrI suffer this too and its taken me years to learn how to address this.brbrMy heart goes out to you good luck x
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