Question
Can one beat depression through self will.?
i would like to know if i could beat my situaton with self will.i had depression some years back but i overcame it after some years without medication.but my current episode started in .my business collapsed and i could not feed the family.i attempted suicide several times.but currently im trying to be back on my feet.i am currently working for an agency in a day center as domestic staff.i do a lot of self help books and also research on the internet.this has given me courage to face life again.
Answer
yes I think you can but also eat well, exercise and put aside some time for yourself too, and if it dosnt get better maybe try a therapist, meds dont fix whats really broken they mask the symptoms.
