Question
Can somebody tell me if water is very important for the body?
because i dont drink water and i still fell o.k
Answer
Drink to Your Health . . . With Water!brMother Natures Healthy quotCocktailquot brSome nutritionists insist that of the country is walking around dehydrated. We drink too much coffee, tea, and sodas containing caffeine, which prompts the body to lose water. More troubling is that fact that when we are dehydrated, we dont know what to drink.brbrThe answer is simple drink water!brbrWater is pure liquid refreshment and accounts for a large percentage of what makes each of us quothuman.quot The average lb. adult body contains to quarts of water. Almost rds of our body weight is quotwater weightquotbrbr br Blood is waterbrbr br Muscles are waterbrbr br The brain is waterbrbr br Bone is waterbrbr brbrThe Fountain of Youth, Health, and Everything Else thats Good brbrWater is necessary for your body to digest and absorb vitamins and nutrients. It also detoxifies the liver and kidneys, and carries away waste from the body. And when it comes to digestion . . . its just not happening without water. Fiber alone cannot aid proper digestive function by itself. In fact, without water as its partner, good fiber goes bad, causing constipation and extreme discomfort.brbrIf youre dehydrated, your blood is literally thicker, and your body has to work much harder to cause it to circulate. As a result, the brain becomes less active, its hard to concentrate, your body feels fatigued, and you just quotpoop out.quot brbrWater The Miracle Worker brbrSimple water when its pure and free of contaminants is truly a quotwonder drug.quot Without chemicals, additives, or anything unnatural, a steady dose of glasses of water a day ideally your body weight in ounces of water willbrbr br Improve Your Energybrbr br Increase Your Mental and Physical Performancebrbr br Remove Toxins amp Waste Products from your bodybrbr br Keep Skin Healthy and Glowingbrbr br Help You Lose Weightbrbr br Reduce Headaches and Dizzinessbrbr br Allow for proper Digestionbrbr br Help to keep you more Alkalinebrbr brDrinking Water is HeartHealthy brbrThe findings of a sixyear study of more than , healthy men and women aged in the May , American Journal of Epidemiology found that women who drank more than five glasses of water a day were less likely to die from a heart attack during the study period than those who drank less than two glasses. The protective effect of water was even greater in men.brbrDrinking Water and Weight LossbrbrWater is a natural appetite suppressant, so developing a good water drinking habit can be a longterm aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of quotYour Bodys Many Cries For Waterquot says most times your hunger is your body asking for water not food. brbrIts also important to remember that when the body is dehydrated, fat cells get quotrubberyquot and cannot be easily metabolized. This means that its harder to lose when you dont drink your water. brbrWho Can Benefit From A Water Regimen? Everyone . . . including YOU! brbrWater is especially important for pregnant women and nursing mothers. For athletes and workout fanatics, drinking water reduces cardiovascular stress and improves performance. And, since water reduces body temperature, it makes the whole exercise process safer and more effective.brbrWater is also an important quothealing toolquot for people with a history of kidney stones. Since water dissolves calcium in the urine, downing at least glasses daily reduces the risk of stone formation. Drinking water is also valuable in preventing urinary tract infections in both men and for women, flushing impurities out of the system.brbrEven mild dehydration makes you more susceptible to viruses. For someone like me, with an immune system compromised from my battle with terminal cancer, water is a powerful weapon in my war on colds and other illnesses. Ive also found that water helps me recover more quickly.brbrWhen your body is hydrated, drainage from allergies and colds doesnt stick and collect in your throat and lungs, and your cough is more quotproductivequot. Even cold sores that appear on the lips are minimized by drinking water because those eruptions tend to favor dry areas on the body.
